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Hello readers… I hope all of you are hale and hearty, as ever!! Winter season is at it’s peak and so are seasonal infections like: cold, flu and seasonal infections.. Obviously, to avoid these...
Quinoa is the seed of a plant that is edible and is from the green leafy vegetables family like methi. They have grains that are flat and oval shaped with their tips as pointed....
What if you are told that it is possible to gain weight with less exercise and good diet? Yes, the secret is prier nutrition. People, who want to gain weight, generally have this behaviour:...
Health insurance no more remains a luxury for any Indian; in fact it’s an essential need. Disposable incomes are increasing, but still we are unable to afford the hospital expenses due to the alarming...
Brown rice is more nutritious than white rice. Hence, you can opt for brown rice to get many health benefits. This is natural and unrefined that contains many required elements like phosphorus, selenium, B...
Sesame seeds are tiny and flat in size that is oval shaped. Sesame is a flowering plant of the Pedaliaceae family that have high oil content compared to all the other seeds. This has...
Thyme has very good Fragrance and tastes delicious. This is used in the culinary due to its many health benefits. Thyme herb has phyto-nutrients minerals and vitamins that can add to good health. This...
Walnuts are added in chocolates, salads, cakes, breads, cookies and fudges. They have little bitter taste, but still used in many bakery products. This has numerous culinary with health, skin and hair benefits. Walnuts...
Obesity is a popular problem among the people throughout the world. Correct Diet plan is a healthy option to reduce excess weight. Hence, you can choose from any of these simple diet chart mentioned...
Asparagus looks like green fleshy spears, which is very tender. They have a delicious taste that is used for cooking since many years. Asparagus is also called as “sparrow-grass”. Asparagus belongs to the lily...
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