Turmeric! I think everyone is familiar with it. Without turmeric no one can make a good dish, because it gives flavor as well as color to the food. It is also known as ‘Indian saffron’. Most important is that it provides many benefits on our health as well. Therefore, in this article we discuss on the advantages of turmeric on your health.
It frequently recognized as ‘haldi’ in India, is a spice derived from the roots of the curcuma longa plant. It belongs to the ginger family because it is a rhizomes plant. For making turmeric powder the rhizomes are boiled first, dried and then ground. Turmeric is deep orange yellow in colour. Turmeric is available as an ingredient in your kitchen which is used as a remedy to encounter the different diseases because it contains anti-inflammatory and therapeutic properties.
In Indian wedding, there is haldi ceremony and a paste of turmeric is smeared to the bride and groom’s body as part of marriage arrangements to enhance their skin. Some studies reveal that turmeric is really one of the essential medicinal spices of the world. It is widely used in Ayurveda in India for the treatment of different diseases. Turmeric is energizing, boosting and aromatic. Generally, turmeric is very helpful in the process of the restoration of functioning of the system.
Some properties of turmeric are as follows:
- Blood purifier,
- Antioxidant, and
Turmeric is composed of many nutrients such as like proteins, niacin, vitamin E, dietary fibre, vitamin C, vitamin K, sodium, calcium, potassium, copper, zinc, iron, magnesium and. The main and active ingredient in the turmeric is curcumin which is responsible for its yellow colour as well as makes the medicinal properties of turmeric. This is a humble root and all these nutrients make the turmeric beneficial in treating different types of illness. They treat many diseases from cancer to the Alzheimer’s diseases.
Health benefits of Turmeric:
Now, we are given some health benefits of turmeric, and they are as follows;
1. Medicine for skin:
Turmeric reduces the marks of wrinkles, ageing, stretch marks, combat acne, burns and taking care of cracked heels because it contains anti-oxidative and anti-inflammatory properties. Take turmeric powder with castor oil that is an influential toxin releaser and purifies the blood for your skin. The harmful toxins from the fat cells and lymph nodes and of the breast are excreted out with the help of this mixture.
The turmeric gives a blemish free skin and makes you beautiful. You can also drink a mixture of turmeric with a warm milk or warm water on an empty stomach and this will prevents from acne as well as provides the glow and blemish free skin. Turmeric plays a very essential role in the reduction of skin tanning, pigmentation, Removes dead cells, and facial hairs.
2. Alzheimer’s Disease:
Mostly brain is affected due to Alzheimer’s disease. This disease triggered due to the degradation of the neurons, scrambled neuron fibres, accumulation of the amyloid beta. Amyloid beta is constituent that forms the brain plaques associated with the Alzheimer’s disease. Turmeric is very helpful in brain health by destroying the levels of plaque nearby the brain, increasing the flow of oxygen to the brain and by extension of the cleared plaque. The diferuloylmetham is the chief component present in the turmeric helps to decrease the inflammation, and inhibits unnecessary amyloid plaque formation around neurons and stops their degradation. Thus, it is useful in the prevention of progression of Alzheimer’s disease.
3. Helpful as Arthritis Reliever:
Turmeric plays an essential role in curing the rheumatoid arthritis and osteoarthritis because it possesses the anti- oxidative and anti- inflammatory properties. This is nothing but home remedy for arthritis. Turmeric terminates the free radical cells which damages the body cells. It involves many immune protective advantages. Many researchers suggest consuming turmeric on a regular basis to the patient suffering from osteoarthritis and rheumatoid arthritis. This will give relief from the joint inflammation.as well as mild joint pains.
4. Prevention from cancer:
Turmeric or haldi includes chemo-protective properties therefore it is very useful to protect you from different types of cancers such as, cancer of the prostate, breast cancers, T-cell leukaemia, colon cancer and, radiation induced tumours. The curcumin, a component which is present in the turmeric inhibits the growth of tumours and destroy them. An anti- oxidative property present in turmeric protects from the body getting damage because of radiation and oxidative stress. Therefore, consume turmeric in any way to protect you from the cancer.
5. Maintain Liver health:
The turmeric is also identified as a natural detoxifier. Turmeric involves anti oxidative, hypocholesterolemic action and anti-carcinogenic properties that support to lesser the possibly harmful effects of extreme cholesterol on the liver. In researches it is exposed that curcumin is very beneficial to protect against liver damage. The turmeric purifies the blood and produces the enzymes.
Study results suggest that curcumin can help curb the production of certain proteins known to promote inflammation. Turmeric Strengthen and increases the circulation of blood. Turmeric defends the liver getting damaged by pathological way and biochemical way because of unhealthy lifestyle. The study established that the combinations in turmeric aided in delaying a particular gene which is linked to necrosis of the liver and inflammation and due to too much alcohol drinking. It also prevents the risk of hepatitis, jaundice, and cirrhosis.
6. Prevention from diabetes:
Diabetes is an obesity related infection. Curcumin which is a component of turmeric plays a very essential role to keep blood sugar level in check and moderate the insulin level. Therefore the haldi or turmeric is beneficial in the prevention of type 2 diabetes. Turmeric also increases the efficiency of medications used to treat the diabetes. It combats from the harsh effects of free radicals as well as lessens the insulin resistance due to its anti-oxidant property. Therefore, turmeric is helpful to increase the patient’s consideration to insulin dropping your total blood sugar.
7. Prevents cardiovascular disease:
Turmeric contains vitamin B and it regulated the homo-cysteine level. This level plays an important role to repair the damaged cells and also controls the cholesterol level in the blood. High cholesterol is the chief cause for any cardiovascular disease. Recent studies investigated that turmeric is beneficial in the prevention of atherosclerosis. The atherosclerosis is caused due to plaque accumulation which leads to heart stroke and heart attacks. The curcumin present in the turmeric supports to inhibit the platelets from collecting together and producing blood clots. Thus turmeric also helps blood clots from building up in the arteries. So, turmeric works with the liver to decrease cholesterol level.
8. Battles from cough and cold:
Turmeric is countless in giving a cough and cold treatment. As you know the turmeric is highly rich in volatile oils and curcumin. This gives a defensive as well as healing action. It also averts sore throat from leading into a cough. If you are feeling scratchy sensation in your throat, this is the sigh of cough and cold, then drink hot milk with half a tea spoon of turmeric which reliefs from the cough.
9. Improves Digestion:
Turmeric is approved as an herb for curing digestive disorders. It is observed that the turmeric is found to be very beneficial in the treatment of ulcerative colitis which is an inflammatory bowel disease. The turmeric decreases symptoms of gas as well as bloating in people suffering from indigestion. The phytochemicals present in the turmeric plays an important role in bile production in the body. The fatty components are breaking down by bile. One thing you should remember that, do not take turmeric as a nutritional supplement if you are suffering from any type of gallbladder disease then, it may worsen the situation.
10. Maintains Ideal Body Weight:
The turmeric is responsible for fat metabolism and weight organization. Turmeric is very helpful to prevent weight gain by delaying absorption of fat. The turmeric increases the flow of bile which is an essential component in the breakdown of the alimental fat. If you eat one tablespoon of turmeric powder along with your meal then, you definitely cure obesity, lose weight, other related diseases.
11. Heals Wounds:
Turmeric is a humble spice that involves healing properties. It is also natural antibacterial and antiseptic agent which is used as an effective sanitizer. If you have a cut or burn, then only scatter turmeric powder on the affected area to speed up the soothing process. In turmeric there is a phenolic compound is present which is responsible to make it antiseptic agent. Difeurloylmethan, is a component found in the turmeric is helpful in faster wounds healing as well as whole retrieval by originating new skin development over the wounds. Therefore, is concluded that turmeric lowers the strength of the scar seen on the skin.
12. Reduces cholesterol:
Turmeric plays a vital role in the reduction of the cholesterol. If you eat haldi or turmeric on a regular basis then it lowers the total LDL level or ‘bad’ cholesterol as well as increased the amount of HDL or called as ‘good’ cholesterol in the body. The turmeric also acts as a food seasoning that can lower the serum cholesterol level. Sustaining an appropriate cholesterol level can prevent many cardiovascular diseases because high cholesterol in the blood is the main reason to serious heart and other health problems.
13. Contagious and Viral Infections:
Turmeric possesses the anti- bacterial and anti- viral properties. Therefore, turmeric is found to kills the bacteria and viruses. Also some of individuals apply turmeric to the skin for ringworm, pain, bruising, discomfort inside the mouth and
14. Boosts Immune System:
As mentioned above, the turmeric contains strong anti- oxidant activities that are responsible for fights off free radical attacks in the system. Turmeric involves constituents that are identified as lipopolysaccharide, which plays an essential role to alerts the various antibodies as well as stimulates the immune system of the body. The turmeric is also an antiviral, antibacterial, and antifungal agent which helps to boost the immune system. It is very beneficial to prevent from the bacteria, viruses and fungal hazards. If your immune system is stronger then, there are less chances of suffering from fever, cold and cough as well as from other infectious diseases.
Turmeric is useful in the treatment of chronic anterior uveitis. This is an inflammation of the eye’s iris. The component named Curcumin is very effective as recommended medication of corticosteroids.
16. Prevents hair loss:
Turmeric is very beneficial for hair in numerous ways. Dandruff and other scalp issue can be cured by using mixture of turmeric and olive oil before taking a bath. It helps to remove the dandruff and improves the circulation in the scalp as well as provides the nutrition to the hair follicles. Curcumin is a component present in the turmeric that is responsible for the prevention of hair loss. Honey mixed with haldi and milk is very beneficial to stop the hair loss. Turmeric is very beneficial in the scalp conditions such as eczema and dermatitis that leads into the flaky skin, itchy, thinning hair. Turmeric is also used as a natural hair dye for your hair to brighten your hair colour. Boil the turmeric with other yellow herb like saffron and chamomile tea and then wash your hair to get vivid colour.
17. Relieves gas, diarrhoea and morning sickness:
Turmeric is a very valuable as an intestinal antiseptic. The juice or dry powder of its rhizome mixed in buttermilk or plain water is helpful in intestinal problems, particularly in chronic diarrhoea. It also aids to avoid flatulence. Fresh juice from the rhizomes, a paste prepared from it, or a decoction made from the plant has been found advantageous in the dealing of vomiting during pregnancy. Afflictions of the liver are also treated by using this. The turmeric plays an important role to inhibit bacterial growth and works as an influential cleaning agent within the digestive system.
Other advantages of turmeric are as follows;
- It is very helpful in the reduction of the chances of childhood leukaemia.
- Turmeric is a natural painkiller and cox-2 inhibitor.
- It is also an ant-depressant and widely used in Chinese medicines for the treatment of depression.
- Turmeric is very beneficial in the inhibition of myeloma and causes remaining melanoma cells to commit suicide.
So, for getting these benefits, turmeric should ideally be consumed raw, but sprinkling it into dressing, vegetables, curry, or onto meat is perfectly acceptable.
Therefore, i hope you will find this article very beneficial and informative.