Do you know about green tea? Are you green tea drinker? If not, then we are here to let you know what makes the green tea very special. Green tea is one of the most well-known drinks because lots of people all over the place consume every day. Today in this article we are discussing that a cup of hot green tea gives its power to your body and have numerous health benefits.
Camellia Sinensis is of tea bush in which a young bud is present and white and green tea is obtained. The green tea undergoes not a much fermentation process as compared to black tea and a higher level of flavonoids is obtained. Green tea is the minimum treated type of tea and it is made from un-oxidized leaves. Because of flavonoids green tea becomes a refreshing drink. They are also rich in natural antioxidants. Green tea is really a type of super food. Green tea is originating in China but mostly used in Asia. The green tea gives more health benefits therefore it is used as medicine for thousands of years from decreasing blood pressure to control the cancer.
Studies suggested that by consuming green tea you can burn 40 percent calories in a 24 hour period. Green tea is the best source of a group known as catchins. Due to this green tea has a capacity to reduce different types of cancer, containing breast, lung, colon, esophageal, skin, as well as bladder. It is observed that, if you consume three cup of green tea every day then your b body absorb beneficial compounds and antioxidants. Tea can delay the immersion of iron from fruits and vegetables. For stabilize this problem mix lemon or milk or drinking tea between meals.
Top 15 Health Benefits of Green Tea:
There are many benefits of green tea on our health. Some of them are discussed below:
1. Aids you lose weight:
Green is very beneficial in the reduction of your weight. The Green tea increases the absorption because the polyphenol present in it green tea works to strengthen the stages of fat oxidation as well as the increases the rate of calorie burning by the body. A new study illustrates that green tea lowers blood fat, swollen ness, cholesterol, and cleanses the body and overwhelms premature food hungers. Green tea also contains diuretic properties therefore it is responsible for removing excess of water and thus moderates extra weight.
2. Boosts your immunity:
Green tea is composed of Flavonoids and Polyphenols which helps the green tea to boost the immune system. Therefore, the human body becomes stronger in fighting against various infections. Also, Vitamin C present in green tea keeps cold and flu away.
3. Prevents from diabetes:
You can naturally treat the diabetes. Intake of 3 to 4 cup tea reduces 40 % chances to develop type 2 diabetes than those drinking none. Green tea seemingly benefits to control glucose levels. The functioning of pancreas is also activated because it solves and stimulates the insulin problems. Regular consumption of green tea helps to regularize and normalize the sugar level in the body. The green tea also improves lipid and glucose metabolism with balancing your metabolism rate as well as controls the high increase in blood sugar levels.
3. Battles against various cancers:
The green tea is very helpful to prevent different types of cancers. The flavonoids which are powerful antioxidants in tea are very helpful to stop cell damage that leads to cancer. It also very beneficial for the protection against a shipload of cancers, including colon, skin, lung, breast, esophagus, colorectal, stomach, pancreas, small intestine, ovarian, liver, prostate and oral cancers. It is widely reflected as to eradicate cancer cells deprived of terminating the healthy tissue around them.
4. Reduces the threat of heart attack:
Green tea play an essential role in in the development of health of the body cells coating the blood vessels as well as decreases the danger of heart disease. Green tea contains flavonoids which is responsible for the relaxation of the blood vessels that may leads into the better circulation of the blood in the body. It also defends against the formation of clots and lowers the cholesterol.
5. Anti- Ageing benefits:
Especially for women green tea is very essential for their skin because it contains antioxidants and anti-inflammatory properties. The polyphenol is an antioxidant present in green tea is very helpful to combat against free radicals. Therefore green tea is very useful to control wrinkles and signs of premature aging. It can also help the skin from sun damage as well as promotes longevity. Studies found that it is found that green tea is most effective than vitamin in destroying skin- damaging free radicals.
6. Protection from Parkinson’s disease:
In researches it is observed that green tea not only protect the brain cells from dying but also restore the damaged brain cells. Antioxidants that green tea contains can help to prevent against brain cell damage which can cause Parkinson’s. People consuming green tea are also less likely to contact with Parkinson’s.
7. Helpful in Alzheimer’s disease:
Green tea is also recognized as a memory booster. Green tea plays a vital role to slow the reducing process of acetylcholine in the brain that causes Alzheimer’s disease. In green tea there is a particular type of flavonoid which is very helpful in delaying the onset of Alzheimer’s disease. In certain study it is found that EGCG present in green tea protect the brain from the accumulation of amyloid plaques. The green tea is very beneficial in dying and restored damaged brain cells.
8. Hydration benefits:
You wonder to know that green tea gives similar hydration benefits as water gives. Most of the people think that tea dehydrates, but it is not true, green tea delivers hydration profits similar to water. Including hydration it also has numerous benefits.
9. Reducing Depression:
It is found that green tea is found to helpful in reducing the depression. Theanine is nothing but an amino acid which is found in green tea leaves. This substance provides a soothing and peaceful effect that is a great benefit for green tea drinkers. Green tea is also identified as natural stress reliever. Green tea decrease stress as well as promotes relaxation, consumes green tea on regular basis for getting mental peace.
10. Defence from injurious ultraviolet rays:
The sun’s UV rays in summer act as a constant danger on our health. Green tea is highly rich in antioxidants that hunt toxic free radicals in the body. The catechins present in green tea are responsible to make your skin more resistant against the effects of UV rays. Green tea is also beneficial in the control of premature ageing. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.
11. Protection from Tooth Decay:
Green tea is very beneficial in the protection of tooth decay. The bacteria and viruses are destroyed by the ‘catechin’ which is a chemical antioxidant found in green tea. These viruses and bacteria are responsible for throat contaminations, dental caries and other dental situations. Some studies stated that green tea contains fluoride which plays an essential role to inhibit the growth of glucosyltransferase that is a constituent which is beneficial to plaque forms on teeth. Green tea is also helps to cure bad breadth.
12. Decrease in cholesterol level:
Green tea is found to helpful in reduction of bad cholesterol in the blood as well as recovers the proportion of good cholesterol. Green tea also responsible for prevention of cholesterol builds up in arteries and helps to control the injurious diseases such as gout conditions and cardiovascular disease.
13: Drop in blood pressure:
Green tea is also very beneficial in lowering the high blood pressure. Regular drinking of green tea is results to decrease the danger of high blood pressure.
By blocking angiotensin, the green tea helps to reduce the high blood pressure and prevent from various harmful diseases.
14. Anti-viral and Anti-bacterial:
Green tea contains ant- viral as well as anti- bacterial properties. The catechins are tough antibacterial and antiviral mediators which make them active for handling everything from flu to sarcoma. Therefore, green tea plays an effective role in the prevention of many harmful diseases.
15. Falling Blood Sugar:
The polyphenols and polysaccharides present in green tea are very helpful to reduce your blood sugar level. The blood sugar level can rise along with natural aging process. Therefore if you want normalize blood sugar, then consume green tea on regular basis as well as get protection from irritability, fatigue, and desire for unnatural food.
Now, in short there are also many profits of green tea are as follows; discontinuing the Spread of HIV virus, Asthma, Ear infection, oral health, curing herpes, reducing allergies, liver diseases, food poisoning, cold and flu, and preventing obesity.
So, these are the benefits of green tea on our health. I hope on reading this, you know the magical powers of green tea and also found this article informative and helpful.