Health Benefits of Garlic

health benefits of garlic

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Garlic! Do you think about curries, without garlic? Yes, Indian food is not complete without including garlic. Garlic is originated from Lily family, also cousin to chives, leeks and onions. Garlic makes our meal more aromatic, valiant and gives a healthy cookery experience.

Garlic is organized in a head, named as the ‘bulb’ that is prepared from separate cloves. It is also incomplete without saying about the medicinal importance of garlic that prevents from various diseases as well as making your dinner taste incredible. Garlic is recognized as the health remedy which has long been used to cure various disorders. This proverb is right;

“A one clove of garlic a day, keep infections away”.
Garlic has bitter taste and pungent odour because, it contains sulphur. Also, a compound known as Allicin, have great anti-viral, anti-oxidant, and anti-bacterial properties. Garlic  also is composed of selenium, ajoene, etc. which affects on our circulatory, immunological systems, digestive of the body and useful in detoxification, dropping blood pressure, healing, etc. Therefore, it is considered as the ‘wonder drug’. It is an exceptional source of vitamin B6 (pyridoxine), manganese, and vitamin C, phosphorous, potassium, calcium, iron and copper.


Consuming 100g Garlic Can Be Useful To Give You The Following Amount Of Nutrients, Which Are As Follows:


100g garlic cloves

149   calories33.1  carbohydrate

2.1g  fiber

0.5g  fat

6.4g  protein

You can also use dried garlic flakes and garlic powder that are super easy to keep in the cupboard for daily use. Garlic gives treatment on the tumors, ulcers, wounds, heart diseases, measles, cancer, cold, cough and many more that you will see the amazing health benefits of garlic given in the list below.

Cooking Tips: Avoid cooking garlic neither over high heat nor for too long. Only cook this for 15 to 20 minutes.


Top 15 Amazing Health Benefits Of Garlic:

1. Blood Thinning:

Garlic has anti-clotting properties of ‘ajoene’ which is beneficial for stopping the production of blood clots in the body. Therefore, it also increases the chances of bleeding after surgery. It thins the blood to reduce and defend against clots, permits iron to flow better from side to side the body and opens up vessels.


2. Antiviral and Antibacterial:

Garlic is very famous for its antiviral and antibacterial properties called as the natural antibiotics. It is useful in controlling bacterial, fungal, worn, and viral and yeast infections. Garlic that is fresh plays an important role in the prevention of food poisoning, as it kills bacteria such as E. coli, enteritidis, Salmonella, Streptococcus, staphylococcus, and other germs which causes Gastrointestinal, diarrhoea, bronchino-pulmonary infections. There are many home remedies including garlic, for various diseases comprising toothaches, earache, coughs, warts, and skin and congestion infections.


3. Treats Infections on skin:

Chemical known as ‘ajoene’ which is established in garlic is useful in the treatment of fungal infections on skin such as athlete’s foot and ringworm. Garlic cloves also reduced the blemishes, acne, blackheads. So, if you want to glow up your skin then eat 2 cloves everyday with warm water early in the morning, because it is a cleanser that cleans your system internally. Do not eat oily food, chocolate or also spicy food during this treatment. You may also get result if you apply the garlic cloves on the affected areas.


4. Protect Heart:

garlic benefits

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Garlic protects the heart in different ways. Garlic is very useful in the treatment of heart cardiovascular problems such as atherosclerosis and heart attacks. Garlic acts as an anti-inflammatory for the heart and helps to lower the LDL cholesterol. Also it protects against free radicals and helps to decrease the blood pressure and blood sugar level. Though garlic includes sulphur compound it prevents the blood vessels to slow the atherosclerosis development and becoming blocked.

The ‘ajoene’ has properties like anti-clotting that help to prevent clots formation inside your blood vessels. Garlic regulates the cardiac rhythm of the heart, and avoids arrhythmia.


5. Cholesterol Reduction:

Garlic contains the capability to smoothly reduce the blood triglycerides and even overall cholesterol to decrease formation of arterial plaque. These deposits on the wall of body’s veins and it can be reduced with the intake of garlic. It decreases cholesterol which is beneficial for lowers the heart diseases. It lowers the cholesterol and triglyceride about 15 % to 30 %.


6. Cancer Prevention:

Garlic plays a very important role in the prevention of cancer. Daily consumption of garlic can decrease the risk many cancer like breast, prostate, stomach, bladder and colon cancers. This property is because of allyl sulphides that are originated from garlic. PhIP has been related with increased cases of breast cancer in women. Recent studies show that, diallyl sulphide obtained from garlic prevents carcinogens. Garlic contains B6 therefore it is very powerful against the production of tumours as well as decreases the size of already formed tumors. So eat garlic on regular basis.


7. Fighting Against Allergies:

Garlic is also identified for its anti-inflammatory properties. It can support the body to battle against allergies. Garlic also has the anti-arthritic property because it contains   thiacremonone and diallyl sulphide.  Garlic al shows an improvement in the allergic airway inflammation. Raw garlic juice may be used to immediately stop the itching due to flushes and germ bites.


8. Reduction in Blood Pressure:

Allicin in garlic blocks the movement of angiotensin II which is protein useful to aid our blood vessels contraction in that ways boosting the blood pressure. But Garlic is very beneficial in lowering the level of blood pressure.  polysulphides also content in garlic is transformed in a gas termed as the hydrogen sulphide by RBC. Hydrogen sulphide helps to dilate the blood vessels and useful in the regulation of blood pressure.


9. Reduces Weight:

Studies have shown that the obesity is inflammation that stays for long duration.  Garlic delivers decrease of low density lipoprotein from about 7% to 22 %.  According to recent investigations, garlic helps to control the fat cells in the body. Garlic involves the anti-inflammatory properties, which helps to slow down this conversion and this is beneficial to prevent us from weight gain.

If you want to lose weight then squeeze half lemon juice in one glass warm water and add two cloves of raw garlic and drink it regularly. Use this in morning as well as in the evening for about 3 month. You will definitely see the results.


10. Useful In Diabetes:

Garlic is very useful to lower the glucose in the blood and regulated blood sugar level thus prevents from diabetes. It increases the secretion of insulin because insulin is the in charge maintaining the normal sugar level in the blood. Diabetes has many side effects on the kidneys, functioning of heart, nervous system and on the eyesight. The oil extracted from garlic is beneficial for the diabetic patients from these side-effects.


11. Respiratory issues:

Every day intake of garlic can decrease in the occurrence and re-occurrence of colds. the properties like antibacterial benefit in handling throat problems. Garlic can also decrease the happening of upper respiratory infections in tract. Garlic has many benefits such as in the disorders of the lungs like difficulty of breathing, asthma acts as an invaluable medicine.  Its capacity to sponsor expectoration acts as an unique medicine in chronic bronchitis.


12. Erotic Or Intercourse Problems: 

Garlic includes aphrodisiac properties that are used as an effectual gender rejuvenator. The health benefits of garlic are additionally identified to enhance the libido prowess of both men & women. People who overindulge in erotic activities should take garlic in diet or supplement form to protect their personalities from complete nervous fatigue.


13. Toothaches:

garlic health benefits

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Just keep few crushed garlic clove on the pretentious tooth directly that can help in release toothaches because it contains analgesic and antibacterial properties. Be conscious that it must not be irritating to your gum.


14. Improves Metabolism of iron:

Ferroportin(protein) that is useful in the absorbtion of iron and its discharge. Diallyl sulphides content in garlic rises manufacture of ferroportin and useful for the iron metabolism.


15. Lungs Decongestant:

Garlic also works as the decongestant which helps to loosen the infectious secretion of bronchial tubes. It also helps to prevent head cold and flu. If you add chilli pepper with garlic then it works as good expectorants.



If you want to use garlic for the treatment on the above disease than there are some instructions which are must to follow:

  • Do not eat more than three to four cloves of garlic a day.
  • If you have any disease and eat medicines then consult with your doctor first before eating raw garlic.
  • It is advisable that asthma patients should not use it worsen the symptoms of symptoms.
  • If you have sensitive skin then does not use garlic cloves directly on the affect ted area without consulting doctor.
  • Patients having heat and other problems then avoid using garlic cloves without any medical advice.
  • Avoid garlic before any surgery because it disturbs the anticoagulants.
  • It is very important to notice that effect of garlic on cold and cough and fever comes from allicin obtained only by crushed and raw garlic.
  • The benefits and effects of garlic can be destroyed by cooking or overheating.



The side effects include allergies such as skin rash, temperature and headaches. Few peoples show the hypersensitivity to garlic.



  • It is suggested that adults eat no more than one clove two or three times a day.
  • Children have one quarter or only half cloves, once or twice a day.
  • To get the full advantages of garlic, it should be eaten fresh and raw.


So, these are the health benefits of garlic .Use this after consulting your doctor. I hope you will find this article helpful.


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