Health benefits of Ginger

ginger benefits

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Ginger! It has its own place in Indian cuisine. Everyone is familiar with its solid and spiced fragrance. Ginger is basil which is identified as a spice, as well as and for therapeutic uses. The underground stem is also called as rhizome can be used different, crushed, dried out, or as an oil or juice. Ginger is part of the family that contains turmeric, galangal, and cardamom.

The ginger has powerful healing and defensive effects. Ginger can be consumed in the form of tea, beer. Ginger is not only used as in cooking to make food spicy but also as well as used as a food preservative. Many studies have revealed that ginger is very beneficial to prevent and treat various health problems. It increases metabolic rate of the body and thus promotes energy circulation.

Also it is a power house of health benefits. Ginger is extensively used all over the world for considering loss of appetite, vomiting after surgery, nausea resulting from cancertreatment, morning sickness, colic, stomach upset, flatulence and motion sickness.

Below mentioned chart shows the amount of nutrients present in the ginger:

       Nutrients Amount Per 100 grams
Potassium 415 mg
Polyunsaturated fat 0.2 g
Calories 80
Sodium 13 mg
Cholesterol 0 mg
Vitamin D 0%
Monounsaturated fat 0.2 g
Vitamin C 8%
Dietary fiber 2 g
Vitamin B-6 10%
Total fat 0.8 g
Sugar 1.7 g
Proteins 1.8 g
Iron 3%
Vitamin B-12 0%
Total carbohydrate 18 g
Calcium 1%
Saturated fat 0.2 g


Ginger is available in various forms:

  • Whole fresh roots,
  • Dried roots,
  • Powdered ginger,
  • Crystallized ginger,
  • Pickled ginger.
               A 10g portion of fresh ginger
4.6 calories

0.9g carbohydrate

0.1g fat

0.2g protein

0.0g fibre


Medicinal Properties of ginger:

  • Anticlotting agent,
  • Antiviral,
  • Antispasmodic,
  • Anti-inflammatory,
  • Analgesic,
  • Antibacterial,
  • Carminative,
  • Antitussive,
  • Circulatory stimulant,
  • Hypotensive,
  • Antiemetic/anti-nausea,
  • Antifungal/ antiseptic.

Here, we have given a list of some of the remarkable benefits of ginger that is beneficial for you. These are as follows:

1. Respiratory problems:

Ginger’s is very helpful in the treatment of allergies because it has antihistamine property. Ginger is an herb which is also beneficial in cough, cold and sore throat. Especially it motivates the secretion of mucus as it prevents the airway contraction. Ginger tea is well known to control congestion in throat and nose. Add honey with Fresh ginger juice mixed with fenugreek is exceptional for the period of asthma as well as in asthma and sore throat.

2. Useful in managing glucose level:

Ginger is very supportive to keep blood glucose level in check. The weight gain and weight loss is totally depends upon the blood glucose level. Your working ability as well as your lethargy is also affected by this. Ginger gives you at least five hour energy because if you add ginger in your meal then you fully stay focused on your task.

3. Giving nausea and vomiting:

Ginger is very beneficial in the prevention of the vomiting and nausea. The nausea causes due to surgery, and seasickness, and due to motion sickness etc.  Nausea results due to adverse effect of chemotherapy. Gingerroot seems to decrease the indications related with motion sickness including vomiting, faintness, nausea, and cold and sore throat.  Sickness and unsettled stomach or nausea mostly related with the pregnancy, the sicknesses very severe and is usually known as hyperemesis gravidarum. The gingerroot is helpful in the treatment of this severe nausea.

4. Defends Against Alzheimer’s disease:

health benefits of ginger

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In certain studies, it has been shown that the ginger plays an essential role to slow down the loss of brain cells which is normally an origin of Alzheimer’s disease. Due to preserving and protecting these cells you have been aware of your surrounding as well as alertness also observed. If you and your family members are suffering from this disease then, it is necessary to include ginger into your meal on regular basis.

5. Stimulates appetite:

If you are suffering from digestive problems or having loss of appetite then ginger will help you. This is known to be the fuel for a dull and empty stomach when you consume fresh ginger right before your meal. Ginger can grow your digestive juices and therefore there is increase in your appetite is observed.

6. Helping in digestion:

Ginger also helps in the process of digestion so that you can digest your meal easily. Inappropriate digestion may leads to weight gain. Ginger plays an important role in the assimilation of essential nutrients and absorption. Ginger is also very beneficial in the protection of your stomach from ulcers by promoting mucous secretion. It breaks down the protein in tour food.

 7. Relieves gas:

If you are searching anti-gas products in market then we will help you. Yes, ginger is helpful to clear out your digestive system and counteract the problem from inside your body. This is the natural way to treat your problem. Before going to sleep drink one cup ginger tea and it is easy to make and also work whole night while sleeping. Due to its carminative (gas expulsion) property provides relief from inflating and gas and helps reduce flatulence.

8. Protect against Arthritic Inflammation:

Ginger plays a vital role in the reduction of joint pain occurs during arthritis in some people. This is due to ginger contains medicinal properties such as anti-inflammatory and analgesic property. Now, millions of people are suffering from this disease. If you want to get relief from such severe pain of arthritis then add some ginger oil into your bath.

9. Beneficial in headache:

You can get rid of inflammation and pain in blood vessel because ginger inhibits prostaglandin synthesis. Therefore, ginger protects you from migraine. Make a paste of ginger powder, around 1/2 a teaspoon, with the addition of water and apply on your forehead to relieve from migraine or headache.

10. Protects from Cancer:

As ginger root includes very high amount of antioxidants therefore it plays an essential role in the prevention of cancer. It is well known as the very effective weapon against cancer. Ginger has the skill to make cell death which is also known as apoptosis and defeat certain protein. Ginger is very helpful to cure particular cancers including, colon cancer and ovarian cancer. Ginger reduces inflammation in the colon hence a person decreases their danger of developing colon cancer. In studies it is observed that the ginger can accurately destroy the ovarian cancer cell. So, Start eating ginger in your diet for treat cancer or become cancer free.

11. Prevents from Asthma:

The asthma medication includes 6-gingerol, 8-gingerol, and 6-shogaol. Because these ginger compounds disturb the airway, and helps in good breadth so useful in improving asthma symptoms. Take 1 teaspoon of fresh ginger juice mixed with a cup of fenugreek and honey to flavour acts as an outstanding medicine in the management of asthma symptoms.

12. Helpful in breathing:

Ginger is proven to improve the grade of your breath. Eat the ginger after fishing your meal it cleanses the palate and your mouth gets refreshed. You can also use ginger in different ways like consume it as a beverage adding into hot water and it neutralizes a bad taste of your mouth and flush out your mouth. Add this into coffee and get coffee breath.

 13. Reduce menstrual pain:

Ginger plays an important role in the menstrual period in women. Ginger, when occupied at the staring of the menstrual period or primary dysmenorrhea, it is useful to decrease the symptoms of menstrual pain in some women. You can drink ginger tea and also add ginger into your diet on regular basis.

14. Ginger Compress:

Ginger compress is a method which motivates body fluid and blood circulation. It is very useful to helps release and dissolves toxic matter for example Cysts and various tumours. Put some coarsely grated ginger in a cloth and squeeze out the ginger juice into a pot containing 4 litters of hot water do not use boil water. Dip a towel into the ginger water and press it out. Smear very hot to the affected area.

15. Build up Immunity:

Ginger supports to improve the immune system and it is the natural remedy. If your immune system is great then sickness does not touch you. Eating a little bit ginger a day is helpful to stop potential risk of a hit by inhibiting fatty deposits from the arteries. It is beneficial against bacterial infections in the stomach, and also helps to fight from throat irritation and from a bad cough. You recover quickly from any infection and stay healthy if you can use ginger regularly.

16. Useful with irritable Bowel syndrome:

When you consume ginger then you can get relief from the symptoms of the irritable bowel syndrome. It is not important that, how you consume ginger? You can use this in various forms whether introducing more amount of ginger root in to your cooking, drinking ginger tea, as well as taking ginger supplement all these have same calming effects on your digestive and bowel syndrome.

17. Useful in morning sickness:

health benefits of ginger

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During pregnancy ginger plays a precarious role for pregnant women suffering from short period of morning sickness. Because ginger performing as calming agent. This is all natural remedy which controls such diseases. Also it is a natural herb and foods having great value.

18. Helps the body to absorb Nutrients:

The right nutrients are very important for the functioning of all body parts. If you want to lose weight then also nutrient are necessary. If you consume some amount of ginger then you will get vitamins, minerals and other nutrients for losing weight and other functions of body parts.

19. Open up inflamed Airways:

The steroid based medicines are not helpful in opening the inflamed airways when you are suffering from asthma and severe cough. Ginger is used as a part of comprehensive approach and also relieves any pain symptoms caused by any problem.

20. Helps in dehydration process:

Ginger is diuretic in nature and if you want to dehydrate your body then use ginger. Add an extra glass of water in your daily routine involving ginger as an intake.

21. Stop motion sickness:

Ginger is normally used as a natural remedy for motion sickness. Consumption of ginger reduces all the symptoms of motion sickness. Ginger is very beneficial in the treatment of getting cold sweats, dizzy, vomiting, and nauseous. Intake of ginger with water is very effective prevention for motion sickness. It is so good.

22. Blocks acid from heartburn:

Using ginger you can get rid from the problem of heart burn. Ginger reduces the excess of acid which is responsible for heartburn. This is also recommended or prescription drug on most of the health plans. It can be used for longer time without worries because there is no side effect to consume this. This makes your heart healthy.

23. Increases erotic desires:

Ginger is also referenced as an aphrodisiac for long years. It plays a good role in circulatory system of the body. After consuming ginger, it gives energy and extra pep in their step. This good part is that it plays equal work or function for both men and women.

24. Improves blood circulation:

Ginger plays an important role in flowing of the blood that gives you feeling of more energy and get relaxed from felling of sluggishness or fatigue. If you live in cold climate then it is very good to drink ginger tea which gives warmth inside and radiates out. It functions better in overall circulation because it opens your pores for the improvement in blood circulation.

25. Protection against sinuses:

health benefits of ginger

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If you are get frustrated using the medicines then, use ginger to get relief from sinuses. This is an element which works effectively on the sinuses, helping to free them and enable the drainage. Medicines have some side effect but it does not have any side effect. Drink a cup of hot ginger tea to get its benefits.


  • For relief of flatulence – Ginger is normally taken in doses of 250 to 500 milligrams for 2 to 3 times a day.
  • For relief of nausea – Ginger is usually taken in doses of 200 milligrams for each 4 hours.

So, these are the health benefits of ginger which is easily available, in fact you also mix it up with other ingredients into your diet and other recipes.

I hope you will find this article very helpful and informative. Hence, eat ginger and take its benefits, but it is significant to talk to your doctor before taking ginger.

Proper consultation from your doctor is very necessary for good health.


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