Do you want to look younger at any age? Why not! I think this may be your answer. So, today in this article we will discuss about the super foods that helps to look healthy and younger. The top-secret to have a longer life is hiding in nature as well as in your kitchen.
Most of the people getting help of surgery and taking injections of certain hormones as well as use dermal fillers. Most of them do whatever, for looking beautiful and younger from their age including skin care to physical exercises.
Many researches show that some foods are very beneficial to lessen free radical damage or cellular injury and slow down the aging process. These ‘super foods’ contains a powerful nutrients as well as a high anti-oxidant ability. In general, the whole foods which are not refined, preserved, or processed are identified as super foods. The super foods are very useful to boost your health and decrease the influences of aging.
Consuming a healthy diet that contains foods composed of vitamin E, and colorful fruits and vegetables will helpful to protect against skin ageing. These foods also improve the smoothness of your skin as well as its elasticity. To get young and ageless skin then you have to involve plant based, anti-aging foods in your daily diet. It helps to improve the skin wrinkles and also delay the inevitable effects. The production of melanin is also very essential in anti-ageing treatment, hence to inhibit the melanin production avoid the caffeine product. The use of green tea instead of coffee is best option for anti-aging.
List of anti-ageing foods:
Therefore, Here we are given you a list of super foods and the natural way by means of the simple steps and you will soon look and feel you’re very preeminent!
The proper hydration is very essential for the functioning of overall body. If dehydration occurs then then the digestive capacity becomes compromised and exhaustion can set in, flexibility can hurt and an overall logic of ‘being unwell’ can set in. It is recommended that drink minimum of 1.5 liters of water per day to enhance digestion at any age and to reserve your skin tone.
Garlic has many health benefits that are accepted for centuries. Garlic comprises of vitamins A, selenium, potassium, magnesium, vitamin B, iodine, calcium, vitamin C iron and zinc. Garlic is also a valuable for removing heavy metals from the body, lowering blood pressure and cholesterol and preventing from the cancer. Garlic plays an essential role as an antiviral and antifungal agent.
3. Green tea:
The green tea includes higher concentrations of antioxidants known as catechin polyphenols. The process of fat oxidation and thermogenesis is done by these compounds with other chemicals. If you are trying to lose your weight then drink three cups of green tea per day. The green tea also plays a vital role in the prevention of heart disease, cancer, and high cholesterol. Also recent studies also shows that it is beneficial in the reduction of risk of breast cancer.
Everyone is familiar with honey and it is highly rich in antioxidants. Honey includes thiamin, vitamins B6, calcium, vitamin C, and niacin. Investigations also show that the honey plays an important role in fighting against nervousness and memory failure.
The ‘Lycopene’ is the pigment present in the tomatoes and responsible for the red color of tomatoes. The tomatoes also contain a high amount of the antioxidants. The Lycopene is very helpful to lessen the risk for cardiovascular disease, macular degeneration and some cancers. It also treats the foremost cause of blindness in people 55 and older. You can get the same benefits from watermelon, pink grapefruit, red bell peppers, and guava.
Most of you are familiar with Walnut, Cashews, Almonds, and Pecans because they will give tasty flavor to salads, stir-fry recipes, yogurt and many desserts. . Almond is recognized as the anti-ageing food as it contains vitamin Walnuts are particularly high in desirable omega 3 fats; Vitamin E which improves your skin elasticity and also amusing in monounsaturated fat, which is beneficial for cardiovascular health. ¼ cup means 4 almonds or walnuts provide 2.3 grams of omega 3 fats and 163 calories that covers 91% of your daily recommended consumption for omega. This also reduces the risk of high cholesterol and high blood pressure.
The dairy products contain fortified vitamin D and calcium that is responsible for strong bones. For example, yogurt is rich in protein as well as low in calories, also packed with the bacteria that stimulate the digestive health. The yogurt also involves riboflavin, phosphorus, and vitamin B12. They are very beneficial because it controls osteoporosis, maintain cholesterol level, and prevent from the cardiac disease. Drink 3 cups of low-fat milk, and yogurt, or other dairy goods per day. You can also try some other foods instead of dairy products, like soy milk, cereals, and almond milk.
8. Fruits and Veggies:
There are many varieties of fruits and green vegetable are available for you. The antioxidants present in colourful vegetables and fruits, like leafy greens, blueberries, deep red tomatoes, and also in carrots. These antioxidants are very helpful to inhibit the unstable molecules from damaging healthy cells.
a) The sulforaphane, is a phytochemical which is specific in chemical in broccoli. This chemical prevents you from cardiovascular disease, cancer, and also premature aging. These work with your genes and help to deactivate the free radicals and toxins that intensify your natural defence system of your body.
b) Vitamin C, beta –carotene, zinc Tare three main antioxidants that helps to protect your vision from macular degeneration the important cause of sightlessness after age 64. You can try spinach, dark green, leafy vegetables, collard, mustard greens, kale and fruits such as corn, cantaloupe. Oranges and, peppers.
c) Antioxidants like vitamin C plays an essential role to keep your skin younger-looking. Eating lots of yellow and green vegetables gives wrinkles free skin.
9. Oatmeal, Beans and Barley:
- Oatmeal plays a vital role in decreasing the level of LDL cholesterol and lowers the risk of heart disease, as it contains chief element that is soluble fibre.
- You can also introduce barley in your food because they work same as the oatmeal works.
- Beans contain antioxidants that are quercetin and anthocyanins which is obtained from apples and berries. The darker is the bean, the bigger the advantage. Soluble fibre also present in the beans. Three cup in a week is recommended.
Apple is found to be the best food that keeps away from doctor. It involves antioxidant quercetin, that controls the diseases such as Alzheimer’s and Parkinson’s because it defend the brain from the kinds of damage. All variations cover healthy amounts of this and other antioxidants. The peel part contains more amounts of the compounds.
11. Sweet Potatoes, Carrots and Squash:
These orange fruits and vegetables give beta-carotene to body and that converts to vitamin A, which is responsible for healthy eyes and skin and eye. It also decreases the chances of some cancers, osteoporosis and, cardiovascular disease. Orange is very helpful to lowers the risk of macular degeneration and reduce wrinkling, also protects skin from sun damage because it contains lutein and lycopene. Mangoes and cantaloupes come in same category of oranges.
Vitamin E, omega-3 fatty acids and, vitamin C are identified as anti-ageing nutrients that are present in the avocados. They are also well-known as nature’s best moisturisers. The avocado contains mono-saturated fats which lowers the cholesterol and helps to protect the heart. If you eat a medium-size avocado then it provides 30 grams of fat to your body. The fat which is present in avocado advances the absorption of disease fighting carotenoids. Eating avocados can help plank off wrinkles as well as keep your skin seeing soft and flexible, because avocado involves Vitamin E that aids to get your skin glowing.
- The turmeric is an active spice and its ingredients acts as a potent anti-inflammatory and immune booster. It plays very essential role in the prevention of some cancers.
- The spice really breaks laboratory strains of melanoma from multiplying and drives the cancer cells to towards the nuclear factor-kappa B (NF-kB) for finishing this.
- The nuclear factor –kappa B (NF -kB) is a dominant protein recognized to encourage abnormal inflammatory reply which is the main cause to an variety of disorders such as cancer and arthritis.
Blueberries, cranberries, raspberries and strawberries are some types of berries that contain many antioxidants and they are anthocyanins and flavonols. Both of this is very helpful in the protection against certain disease and it promotes cell health.
Anthocyanins, is the chemicals which is responsible for the darker colour of the fruits that mean blue or black. The darker berries give the best anti-ageing benefits as they contain greatest concentration of antioxidants. These antioxidants are absorbed into the brain membranes and also recover memory cognition. The plums either fresh or dried, blackberries, purple; red cabbage, grape juice etc. are some of the examples. It also contains vitamin C which is responsible for good for repairing damaged tissue and preventing skin cancer.
15. Red Wine:
All of you know about red wine which is beneficial for your heart. Studies have shown that an antioxidant in red wine increases the duration of yeast cells. It also suggestively grows the lives of fruit flies. The red wine is made up of the dark skin and seeds of grapes. This is rich in polyphenol that is a type of antioxidant
which contains resveratrol. These antioxidants offering up damaging the free radicals and play a vital role in the age-related diseases and aging. But, only drink the recommended dose.
16. Brazil nuts:
Brazil nuts are composed of mineral and they are selenium. It is very good source of unsaturated fats. Selenium works very well with Vitamin E to break oxidative stress and cell injury produced by free radicals. Therefore it helps in the ageing process. Eat only recommended dose because it contains high amount of fat. The Brazil nuts also contain omega-3 fatty acids that are responsible for good health of heart. It also decreases the blood pressure as it involves minerals and vitamins and also calcium which help to strong the bones.
Coffee, Bear, eggs, wild salmon fishes, dark chocolates, olives, whole grains, cucumber, sesame, aloe vera juice, lentils and papaya etc. are some other foods that prevents ageing process.
- Do not eat so much high-fat meat, high-fat dairy, and bakery treats.
- Limit added sugar as much as possible.
- Replace the salt.
So, these are the super foods which prolong your life and make you beautiful. Turn back the time with these super foods. I hope you will find this article beneficial and informative.